Is Carmel Sea Salt Low FODMAP?
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Ingredients
Gluten-free Oat Flour, Pea Protein Isolate, Sunflower Oil Powder, Cocoa Powder, Pea Starch, Rice Protein, Flavours, Coconut Oil Powder, Flax Seed Oil Powder, Vitamin & Mineral Blend (Potassium Chloride, Marine Red Sea Algae, Potassium Phosphate, Magnesium Phosphate, Green Tea Extract [50% Epigallocatechin Gallate], Choline Bitartrate, Vitamin C[ascorbic Acid], Lycopene Powder, Ferric Pyrophosphate, Marigold Flower Extract [20% Lutein], Vitamin E [dl-alpha Tocopheryl Acetate], Zinc Sulphate, Niacinamide, Sodium Selenite, Vitamin A [retinyl Acetate] Vitamin K2 [mk-7], Calcium D-pantothenate, Manganese Sulphate, Vitamin D3 [cholecalciferol - Vegan Source], D.biotin, Sodium Molybdate, Potassium lodide, Vitamin B12 (cyanocobalamin), Copper Sulphate, Folic Acid, Pyridoxine Hcl, Thiamine Hcl, Riboflavin, Chromium Chloride), Medium Chain Triglycerides (Mct) Powder, Beetroot Extract (2% Nitrates), Broccoli Extract, Spinach Juice Powder, Organic ntmorency Tart Cherry Juice Powder, Thickener (Xanthan Gum), Seetener (Sucralose) ERGENS: See ingredients in bold. A ICE: If you are under the age of 16 years, or are pregnant or astfeeding, please consult your doctor before using this product.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.