Is Carmela's Gluten Free Buttery Sugar Cookies Low FODMAP?


Ingredients
Organic Cane Sugar, Non-gmo Butter, White Rice Flour, Brown Rice Flour, Tapioca Starch, Non-hydrogenated Palm Oil, Organic Eggs, Sea Salt, Guar Gum, Gluten-free Vanilla Flavor, Grainless And Aluminum-free Baking Powder (sodium Pyrophosphate, Potato Starch, Baking Soda) Topping: Organic Cane Sugar. Contains Milk And Eggs. Manufactured In A Facility On Equipment That Processes Peanuts, Tree Nuts, Coconut, Eggs, Soy, And Milk.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


