Is Carmelita Bites, 8 oz Low FODMAP?

Ingredients

caramel (corn syrup, brown sugar, sweetened condensed milk (milk, sugar), water, margarine (palm oil, water, soybean oil, salt, natural flavor (includes milk), soy lecithin, beta carotene (color), vitamin a palmitate added), butter (milk), soy lecithin (an emulsifier), molasses, disodium phosphate, salt), butter (cream, salt), enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), brown sugar, oats, nuts (pecans and/or walnuts), baking soda, salt, natural flavors

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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