Is Carmine's Bakery No Sugar Added Cheesecake Low FODMAP?

Ingredients

Cream Cheese (pasteurized Cultured Milk And Cream, Salt, Gum Blend (locust Bean Gum, Guar Gum, And Xanthan Gum)), Water, Eggs, Whole Wheat Flour, Palm Oil, Maltodextrin, Wheat Flour, Soybean Oil, Skim Milk, Whey, Cream (cream (milk)), Lactitol, Xylitol, Glycerin, Food Starch-modified, Oats, Salt, Natural Flavors, Gum Blend (guar Gum, Locust Bean Gum, And Xanthan Gum), Sucralose, Canola And Soy Lecithin (emulsifier), Cinnamon, Baking Soda, Mono- And Diglycerides (emulsifier), Apocarotenal (color), Cheese Culture, Enzymes, Beta-carotene (color), Vitamin A Palmitate. Contains: Egg, Milk, Soy, Wheat. May Contain Peanuts And Tree Nuts (including Coconut).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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