Is Carob Covered Raisins 10 lbs by OliveNation Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

carob powder
natural flavor
raisins

carob powder

Dietitian note

Carob bean can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Raisins, Sugar (Sugar, Cornstarch), Hydrogenated Palm Kernel Oil With Soy Lecithin, Carob Powder, Water, Gum Arabic, Confectioners Glaze, Modified Starch (Tapioca), Salt, Coconut Oil, Natural Flavor, Artificial Flavor, Contains: Soy , Manufactured In A Plant That Processes Peanuts, Tree Nuts, Soy, Wheat (Gluten), Eggs, Dairy Products

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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