Is Carrington Farms Organic Coconut Oil & Ghee Blend Grass fed -- 12 fl oz Low FODMAP?

Description
Rich, buttery flavor with a mild, slightly sweet aroma and a smooth, silky texture that melts quickly; commonly used for sautéing, frying, baking, spreading on toast, and stirring into hot beverages. Reviewers frequently note reliable performance for high‑heat cooking, pleasant taste, easy spreading, and convenient jar packaging, and consistent quality.

Description
Rich, buttery flavor with a mild, slightly sweet aroma and a smooth, silky texture that melts quickly; commonly used for sautéing, frying, baking, spreading on toast, and stirring into hot beverages. Reviewers frequently note reliable performance for high‑heat cooking, pleasant taste, easy spreading, and convenient jar packaging, and consistent quality.
Ingredients
100% Organic Unrefined Virgin Coconut Oil, Organic Clarified Butter (Milk).
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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