Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Carrington Farms Organic Coconut Oil & Ghee Blend Grass fed -- 12 fl oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Rich, buttery flavor with a mild, slightly sweet aroma and a smooth, silky texture that melts quickly; commonly used for sautéing, frying, baking, spreading on toast, and stirring into hot beverages. Reviewers frequently note reliable performance for high‑heat cooking, pleasant taste, easy spreading, and convenient jar packaging, and consistent quality.

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Ingredients

100% Organic Unrefined Virgin Coconut Oil, Organic Clarified Butter (Milk).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Carrington Farms Organic Coconut Oil & Ghee Blend Grass fed -- 12 fl oz is available at 5 retailers

H-E-BVitacostTargetGiant EagleAmazon

About this product

Oil · Bottle, Liquid

Flavor
Buttery
Texture
Oily
Commonly used for
CookingBakingMeal PrepStir Fry
Low FODMAP? Carrington Farms Organic Coconut Oil & Ghee Blend Grass fed -- 12 fl oz | Spoonful