Is Carrington Farms Organic Coconut Oil Gluten Free -- 12 fl oz Low FODMAP?

Description
Soft, solid-at-room-temperature oil melts cleanly to a clear liquid with a mild tropical aroma and flavor; texture is smooth and spreadable. Commonly used for sautéing, baking, stirring into coffee, and topical skin or hair applications. Reviews note consistent quality and versatility, with occasional comments about jar size or scent intensity.

Description
Soft, solid-at-room-temperature oil melts cleanly to a clear liquid with a mild tropical aroma and flavor; texture is smooth and spreadable. Commonly used for sautéing, baking, stirring into coffee, and topical skin or hair applications. Reviews note consistent quality and versatility, with occasional comments about jar size or scent intensity.
Ingredients
Organic Unrefined Virgin Coconut Oil, Contains: Coconut, Product Of Philippines, Contains: Coconut
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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