No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Carrington Farms Organic Cracked Pepper & Sea Salt Crounons - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Crispy Puffed Quinoa, Organic Tapioca Syrup, Organic Quinoa Flour, Organic Refined Coconut Oil, Pea Protein, Banana Powder, Roasted Garlic, Sea Salt, Cracked Pepper.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Carrington Farms Organic Cracked Pepper & Sea Salt Crounons - 5 Oz is available at 5 retailers

AlbertsonsKrogerRalphsSafewayFry's

About this product

Snack · Pouch

Flavor
PepperySavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingSaladTopping
Low FODMAP? Carrington Farms Organic Cracked Pepper & Sea Salt Crounons - 5 Oz | Spoonful