Is CARROT CAKE, CARROT Vegetarian?

Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, EGGS, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARROTS, EGG YOLKS, CORNSTARCH, MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), WALNUTS, CINNAMON, SALT, AGAR, MONOGLYCERIDES, DEXTROSE, MONO- AND DIGLYCERIDES, POLYSORBATE 60, TITANIUM DIOXIDE (COLOR), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, CINNAMIC ALDEHYDE, CARAMEL COLOR, CELLULOSE GUM, PRESERVED WITH POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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