Is CARROT CAKE, CARROT Low FODMAP?

Ingredients

SUGAR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARROTS, SOYBEAN OIL, CRUSHED PINEAPPLE, EGGS, MILK, SHORTENING [PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, POLYSORBATE-60, TBHQ (A PRESERVATIVE), CITRIC ACID (A PRESERVATIVE)], CREAM CHEESE (MILK, CREAM CHEESE CULTURE, SALT, CAROB BEAN GUM), MARGARINE [PALM OIL AND SOYBEAN OILS, WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE]. CONTAINS LESS THAN 2% OF THE FOLLOWING: WATER, CORNSTARCH, CINNAMON, DISTILLED MONOGLYCERIDES, PROPYLENE GLYCOL, SODIUM BICARBONATE, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), POTASSIUM SORBATE (A PRESERVATIVE), SUNFLOWER OIL, SUNFLOWER LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, BLUE #1, BLUE #1 LAKE, YELLOW #5, YELLOW #5 LAKE, YELLOW #6 LAKE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice, Piece