Is Carrot Ginger Miso Soup, 24 oz Low FODMAP?
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Ingredients
vegetable broth (water, vegetable stock concentrate (vegetable juices (tomato, mushroom, onion, carrot, celery), salt and natural flavor)), carrot, onion, coconut milk (coconut milk, water, xanthan gum), sweet potato, ginger, cornstarch, organic miso paste (organic whole soybeans, organic rice koji, sea salt, water, koji spores), sunflower oil, salt, rice vinegar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.