Is CARROT SNACK CAKE Low FODMAP?

Ingredients

CAKE-BLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CARROTS, SOY OIL, EGGS, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, PINEAPPLE, RAISINS, PECANS, EMULSIFIERS (PROPYLENE GLYCOL MONOSTEARATE, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOY LECITHIN), NONFAT DRY MILK, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SPICE, FOOD STARCH-MODIFIED, MOLASSES, CELLULOSE GUM, SALT, XANTHAN GUM, ARTIFICIAL FLAVOR, GUAR GUM. ICING-SUGAR, MARGARINE [PALM OIL, SOYBEAN OIL, WATER, SALT, WHEY (MILK), MONO AND DIGLYCERIDES, SODIUM BENZOATE (PRESERVATIVE), BETA CAROTENE (COLOR), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE ADDED], HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, CANOLA OIL AND/OR SOYBEAN OIL, MONO AND DIGLYCERIDES), MALTODEXTRIN, CREAM CHEESE POWDER (CREAM CHEESE SOLIDS (CREAM, NONFAT MILK, SALT, ALGINATE, LACTIC ACID), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), NATURAL FLAVOR), CULTURED CREAM CHEESE [PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, LOCUST BEAN AND GUAR GUMS)], CONTAINS LESS 2% OF THE FOLLOWING: CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), CORN SYRUP SOLIDS, SODIUM CASEINATE (MILK), SOY OIL, GLUCONO DELTA-LACTONE, BENZOIC ACID (PRESERVATIVE), POLYSORBATE 60, LACTIC ACID, PROPYL GALLATE (ANTIOXIDANT), ARTIFICIAL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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