Is CARROT SPIRALS WITH GINGER SOY SAUCE ORGANIC PLANT POWERED PLATES, CARROT SPIRALS Low FODMAP?

Ingredients

ORGANIC CARROT SPIRALS(ORGANIC CARROT, SALT), WATER, ORGANIC SOY SAUCE, ORGANIC MUSHROOM, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC SUGAR CANE, ORGANIC RICE STARCH, ORGANIC GINGER, ORGANIC VINEGAR, ORGANIC GARLIC, ORGANIC APPLE FIBER, SALT, ORGANIC SESAME OIL, ORGANIC GINGER POWDER, ORGANIC SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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