Is CARROT TURMERIC GINGER PINEAPPLE MANGO JUICED GRANOLA, CARROT TURMERIC GINGER PINEAPPLE MANGO Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice
mango
dried tart cherries
coconut chipsadeg
pineapple
slivered almonds
coconut sugarao
+1 more

apple juice

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

ORGANIC CARROTSÂ°, ORGANIC GLUTEN FREE OATSÂº, COCONUT NECTARÂ°, COCONUT SUGARÂº, LEMON JUICEÂ°, SLIVERED ALMONDS, PUFFED QUINOAÂº, MANGO, PINEAPPLE, COCONUT CHIPSÂ°, DRIED TART CHERRIES* (APPLE JUICE, SUNFLOWER OIL), PUFFED AMARANTHÂº, ORANGE JUICEÂ°, HEMP SEEDSÂ°, GINGERÂ°, BUCKWHEATÂ°, CHIAÂ°, SUNFLOWER SEEDSÂ°, TURMERIC, SEA SALT, BLACK PEPPER.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.