Is Carrs Rich and Savory Crackers Rosemary - 5 Oz Low FODMAP?

Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Spices (Rosemary, Black Pepper), Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Yeast), Extra Virgin Olive Oil, Contains 2% Or Less Of Salt, Malted Barley Extract, Sodium Metabisulfite

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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