Is Carr's Rosemary Crackers, Baked Snack Crackers, 5 oz Low FODMAP?
Description
Herb-accented baked crackers offer a crisp, delicate crunch and subtle savory aroma, commonly used for cheese boards, dips, soups, and casual snacking. Reviewers often note dependable texture and versatile pairing ability, praising flavor balance while sometimes reporting occasional breakage during shipping or in mixed snack assortments and mild packaging concerns.
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Why it's not low FODMAP
- dehydrated garlic
- garlic powder
- onion powder
- natural flavor
- wheat flour
- enriched flour
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Herb-accented baked crackers offer a crisp, delicate crunch and subtle savory aroma, commonly used for cheese boards, dips, soups, and casual snacking. Reviewers often note dependable texture and versatile pairing ability, praising flavor balance while sometimes reporting occasional breakage during shipping or in mixed snack assortments and mild packaging concerns.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), High Oleic Sunflower Oil, Rosemary Seasoning (Dextrose, Spices [Rosemary, Black Pepper], Onion Powder, Garlic Powder, Sugar, Dehydrated Garlic, Sunflower Oil, Natural Flavor), Leavening (Ammonium Bicarbonate, Baking Soda, Calcium Phosphate, Yeast), Extra Virgin Olive Oil, Contains 2% or Less of Salt, Malted Barley Extract, Sodium Metabisulfite.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Carr's Rosemary Crackers, Baked Snack Crackers, 5 oz is available at 10 retailers
About this product
Cracker · Cracker