Is Carte Dor Delightful Strawberry Low FODMAP?
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Ingredients
Energy, Fat, Carbohydrate, Protein, Salt, Reconstituted Skimmed Milk, Strawberry Puree (20%)', Sugar, Strawberries (7%)', Glucose-fructose Syrup, Coconut Fat, Skimmed Milk Powder Or Concentrate, Glucose Syrup, Whey Solids (milk), Lemon Juice Concentrate, Red Beetroot Juice Concentrate, Carrot Juice Concentrate, Emulsifier (mono- And Diglycerides Of Fatty Acids), Stabilisers (guar Gum, Locust Bean Gum, Tara Gum, Carrageenan), Flavourings, Fructose, Acidity Regulator (citric Acid), Colour (curcumin). May Contain: Wheat And Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.