Is Carte D'or Madagascan Vanilla Ice Cream Tub 900ml Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smooth, creamy vanilla ice cream with a vanilla aroma and flavor; texture is silky with a dense, scoopable consistency. Commonly served alone, alongside warm desserts, or used as a base for sundaes and milkshakes. Customer reviews frequently mention authentic vanilla taste and satisfying creaminess, also with occasional mentions of sweetness.

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Why it's not low FODMAP

fructose
reconstituted skimmed milk
natural vanilla flavouring1

reconstituted skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

fructose

natural vanilla flavouring1

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Reconstituted skimmed MILK, sugar, glucose syrup, coconut fat, water, fructose, glucose-fructose syrup, exhausted vanilla bean pieces¹, stabilisers (guar gum, locust bean gum, tara gum), emulsifiers (mono- and diglycerides of fatty acids), natural vanilla flavouring¹, colour (carotenes). ¹Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.