No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Is Carte Dor Madagascan Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

Description

Smooth, creamy vanilla ice cream with a vanilla aroma and flavor; texture is silky with a dense, scoopable consistency. Commonly served alone, alongside warm desserts, or used as a base for sundaes and milkshakes. Customer reviews frequently mention authentic vanilla taste and satisfying creaminess, also with occasional mentions of sweetness.

Ingredients

Reconstituted skimmed MILK, glucose-fructose yrup, sugar, glucose syrup, coconut fat, skimmed MILK powder or concentrate, nulsifier (mono- and diglycerides of fatty acids), exhausted vanilla bean pieces1 bilisers (guar gum, tara gum, locust bean gum), natural vanilla ouring1, colour (carotenes).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Carte Dor Madagascan Vanilla | Spoonful