Is Carte D'Or Mini Pots Eton Mess Ice Cream Tub 200ml Low FODMAP?

Ingredients

Reconstituted skimmed MILK, sugar, strawberry puree (11%), water, coconut fat, glucose syrup, glucose-fructose syrup, dextrose, whey solids (MILK), stabilisers ( locust bean gum, guar gum, carrageenan), emulsifier (mono- and diglycerides of fatty acids), thickener (hydroxy propyl distarch phosphate), concentrated lemon juice, dried skimmed MILK, WHEAT flour, natural flavourings, elderberry extract, colours (carotenes, curcumin), beetroot juice concentrate, acidity regulator (citric acid), WHEAT starch, dried EGG white, MILK proteins. May contain: PEANUT, SOY, ALMOND, HAZELNUT, WALNUT, PECAN, PISTACHIO and MACADAMIA

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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