Is Casa Bonita Queso White Cheese And Jalapeño Salsa Low FODMAP?

Ingredients

Water, Pepper Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Peppers, Enzymes), Vegetable Oil (corn Or Soybean Oil), Nonfat Dry Milk, Modified Food Starch, Jalapeno Peppers, Less Than 2% Maltodextrin, Titanium Dioxide, Salt, Natural Flavor, Sodium Hexametaphosphate, Sodium Phosphate, Sodium Alginate, Datem, Yeast Extract, Hot Pepper Concentrate, Natural And Artificial Jalapeno Flavor. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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