Is Casa Del Sur - Chilli Con Carne Seasoning 20g Low FODMAP?

Ingredients

Ground Chilli 26, 6%, Ground Garlic 13%, Ground Coriander (contains Gluten ), Himalayan Salt, Ground Onion, Ground Roman Cumin, Ground Sweet Paprika, Ground Cinnamon, Thyme

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets