Is Casa Fiesta - Taco Shells 12 Shells Box - 4.6 Oz Low FODMAP?
Description
Crisp, lightly toasted shells with a firm, crunchy texture that commonly serve as a base for hard-shell tacos; users typically warm them to restore snap and report they generally hold fillings well, with consistent size and shape allowing easy assembly for meals, though some reviewers note occasional cracking when overfilled.
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Description
Crisp, lightly toasted shells with a firm, crunchy texture that commonly serve as a base for hard-shell tacos; users typically warm them to restore snap and report they generally hold fillings well, with consistent size and shape allowing easy assembly for meals, though some reviewers note occasional cracking when overfilled.
Ingredients
non-gmo corn flour, vegetable shortening (rspo certified sustainable palm oil)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.