Is Casa Mamita Chicken & Cheese Taquitos Tender White Meat Chicken Low FODMAP?

Ingredients

TORTILLA (WHOLE KERNEL CORN FLOUR [CORN FLOUR, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID, ENZYMES], WATER), FULLY COOKED CHICKEN WITH SEASONING (CHICKEN, WATER, SEASONING [SEA SALT, TURBINADO SUGAR, POTASSIUM CARBONATE, NATURAL FLAVORING]), CHICKEN FLAVOR (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, NATURAL SEA SALT, CHICKEN FAT, VEGETABLE EXTRACT [POTATO, CARROT, ONION], YEAST EXTRACT, TURMERIC, AND NATURAL FLAVORS), DICED TOMATOES IN JUICE (FRESH VINE RIPENED CALIFORNIA TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (PASTEURIZED LOW MOISTURE WHOLE MILK, CHEESE CULTURES, SALT, ENZYMES, CELLULOSE POWDER [ANTICAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO, CELLULOSE POWDER [ANTICAKING AGENT], NATAMYCIN [NATURAL MOLD INHIBITOR]), DICED GREEN CHILES (GREEN CHILES, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), TACO SEASONING (SALT, SPICES, BROWN SUGAR, CHILI PEPPERS, ONION, PAPRIKA, GARLIC, RED PEPPER, NATURAL FLAVOR, SAFFLOWER OIL [PROCESSING AID], SILICON DIOXIDE [ANTICAKING AGENT], ETHOXYQUIN [ANTIOXIDANT AGENT]), ONION, NON-GMO RICE BRAN OIL, DICED JALAPEÑOS (DICED JALAPEÑOS, WATER, VINEGAR, SALT), GARLIC POWDER, ONION POWDER, SODIUM ALGINATE, PAPRIKA, CILANTRO, XANTHAN GUM. CONTAINS: MILK.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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