Is Casa Mamita Chipotle Medium Salsa Con Queso Made With Real Cheese Low FODMAP?

Ingredients

Calcium, Potassium, Water, Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Nonfat Dry Milk, Corn Oil, Modified Food Starch, Green Chile Peppers, Diced Tomatoes, Less Than 2% Maltodextrin, Red Peppers, Green Bell Peppers, Chipotle Peppers, Natural Flavors, Jalape�o Peppers, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Datem, Sodium Alginate, Annatto Color, Natural Smoke Flavor, Pepper Concentrate. Contains: Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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