Is Casa Mamita Corn Masa Bites Carne Asada Low FODMAP?

Ingredients

Dough (corn, Maseca [white Corn Treated With Hydrated Lime, Folic Acid], Heavy Cream: Cream And Milk], Sugar, Butter [pasteurized Cream], Water, Expeller Pressed Canola Oil, Salt, Xanthan Gum), Filling (beef. Black Beans [black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate], Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Onion, Olive Pomace Oil, Parsley. Chipotle Peppers Adobo Sauce [chipotle Peppers Water, Distilled Vinegar, Sugar, Salt, Contains 2% Less Of: Tomato Paste, Artificial Smoke Flavor, Xanthan Gum, Onion Powder, Garlic Powder], Cilantro, Sherry Wine Vinegar. Lime Juice Concentrate, Garlic, Jalapeno, Salt, Sea Salt, Paprika, Crushed Red Pepper Flakes, Cumin, Oregano, Black Pepper), Expeller Pressed Canola Oil. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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