Is Casa Mamita Taco Seasoning Mix Low FODMAP?
Description
A savory, slightly smoky powdered mix offering balanced Mexican-style taco flavor and a fine, easily dissolved texture. Commonly used to season ground beef, chicken, fish, vegetables, and rice, it blends quickly and allows portion adjustment. Reviewers note reliable flavor, easy use, occasional comments about saltiness or intensity and overall convenience.
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Description
A savory, slightly smoky powdered mix offering balanced Mexican-style taco flavor and a fine, easily dissolved texture. Commonly used to season ground beef, chicken, fish, vegetables, and rice, it blends quickly and allows portion adjustment. Reviewers note reliable flavor, easy use, occasional comments about saltiness or intensity and overall convenience.
Ingredients
Maltodextrin, Spices Including Chili Pepper And Paprika(color), Onion Powder, Sea Salt, Corn Starch. Contains 2% Or Less Of: Silicon Dioxide (to Make Free-flowing), Sugar, Citric Acid And Extractives Of Paprika.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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