Is Casa Mamita Mini Tacos Southwest Veggie Dairy Free?

Ingredients

Calcium, Iron, Potassium, Tortilla (water, Corn Treated With Hydrated Lime, Contains Less Than 2% Of The Following: Cellulose Gum, Fumaric Acid [to Preserve Freshness]), Sauce (red Chili Puree [water, Guajillo Chilies], Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder), Vegetable Oil, Chipotles In Adobo (chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Salt, Paprika, Soybean Oil, Spices), Black Beans (water, Black Beans), Corn, Red Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder. Contains: Milk, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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