Is Casa Mamita Mini Tacos Southwest Veggie Vegan?
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Ingredients
Calcium, Iron, Potassium, Tortilla (water, Corn Treated With Hydrated Lime, Contains Less Than 2% Of The Following: Cellulose Gum, Fumaric Acid [to Preserve Freshness]), Sauce (red Chili Puree [water, Guajillo Chilies], Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder), Vegetable Oil, Chipotles In Adobo (chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Salt, Paprika, Soybean Oil, Spices), Black Beans (water, Black Beans), Corn, Red Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder. Contains: Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.