Is Casa Mamita Mini Tacos Southwest Veggie Vegetarian?
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Why it's a maybe for vegetarian
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium, Iron, Potassium, Tortilla (water, Corn Treated With Hydrated Lime, Contains Less Than 2% Of The Following: Cellulose Gum, Fumaric Acid [to Preserve Freshness]), Sauce (red Chili Puree [water, Guajillo Chilies], Chipotle Puree [chipotle Peppers, Water, Tomato Paste, Distilled White Vinegar, Onions, Sugar, Salt, Canola Oil, Spices], Garlic Powder), Vegetable Oil, Chipotles In Adobo (chipotle Peppers, Vinegar, Tomatoes, Onions, Sugar, Salt, Paprika, Soybean Oil, Spices), Black Beans (water, Black Beans), Corn, Red Peppers, Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onion Powder. Contains: Milk, Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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