Is Casa Mamita Taco Shells Low FODMAP?
Description
Mild, toasty flavor with a crisp, crunchy texture that holds fillings firmly; commonly used for quick weeknight tacos, party platters, and reheated meals. Reviewers frequently note consistent crunch and convenience, praising value while occasionally reporting broken shells or uneven crispness during shipping and storage, often cited for convenience and versatility.
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Description
Mild, toasty flavor with a crisp, crunchy texture that holds fillings firmly; commonly used for quick weeknight tacos, party platters, and reheated meals. Reviewers frequently note consistent crunch and convenience, praising value while occasionally reporting broken shells or uneven crispness during shipping and storage, often cited for convenience and versatility.
Ingredients
yellow corn flour, vegetable oil (palm oil / or canola oil, water, and salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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