This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Casa Mendosa Original Medium Flour Tortilla Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Soft, pliable flour tortillas with a mild, slightly sweet flavor and tender chew; commonly used for tacos, burritos, quesadillas and wraps. Reviewers praise consistent size and flexibility for folding and grilling, noting reliable performance, while occasional comments mention variable freshness or occasional tearing with heavy fillings and packaging concerns sometimes.

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Ingredients

WATER*, ENRICHED WHEAT FLOUR, CORN FLOUR, WHEAT GLUTEN*, CANOLA AND MODIFIED PALM AND PALM KERNEL OIL SHORTENING, CORN MEAL, BAKING POWDER, SALT, POTASSIUM CHLORIDE, ANNATTO AND TURMERIC (COLOR), CALCIUM HYDROXIDE, CALCIUM PROPIONATE, FUMARIC ACID, GUAR GUM, MODIFIED CELLULOSE, POTASSIUM SORBATE, SODIUM STEAROYL-2-LACTYLATE, VEGETABLE MONOGLYCERIDES. *ORDER MAY VARY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Casa Mendosa Original Medium Flour Tortilla is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Bread · Sheet

Flavor
Neutral
Texture
SoftThin
Commonly used for
SandwichMeal PrepSnackingOn The Go
Low FODMAP? Casa Mendosa Original Medium Flour Tortilla | Spoonful