No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Casa Sanchez Salsa Mild Salsa Roja - 15 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, mild red salsa with a savory, tangy profile and gentle heat. Smooth yet slightly chunky texture makes it pourable and easy to scoop. Commonly used as a chip dip, taco or enchilada topping, and cooking condiment. Reviewers note consistent mild flavor, family-friendly heat, and occasional thinness in texture reported.

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Ingredients

Tomatoes, Onions, Water, Cilantro, Peppers, Sea Salt, Garlic & Citric Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Casa Sanchez Salsa Mild Salsa Roja - 15 Oz is available at 6 retailers

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About this product

Dip · Liquid

Flavor
GarlickySavorySpicyTangy
Texture
Chunky
Commonly used for
DippingToppingMeal PrepGarnishing
Low FODMAP? Casa Sanchez Salsa Mild Salsa Roja - 15 Oz | Spoonful