Is Casbah Lemon Spinach CousCous Low FODMAP?
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- granulated onion
- toasted onion
- onions
- natural flavors with yeast extract
- natural flavors
- dehydrated vegetables
- semolina wheat flour
- +1 more
granulated onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
COUSCOUS (SEMOLINA WHEAT FLOUR), DEHYDRATED VEGETABLES (SPINACH, ONIONS), SEA SALT, TOASTED ONION, GRANULATED ONION, LEMON POWDER (MALTODEXTRIN, CITRIC ACID, ACACIA GUM, NATURAL FLAVORS [INCLUDES LEMON]), ORANGE PEEL, EXPELLERPRESSED CANOLA OIL, NATURAL FLAVORS WITH YEAST EXTRACT, CITRIC ACID, SPICE.
Check Casbah Lemon Spinach CousCous against your own diets in the app.
Take it with you
Scan to open Casbah Lemon Spinach CousCous in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Mission 8 Gluten Free Spinach Tortillas - 10.5oz/6ct
Glutino Gluten-Free Lemon Flavored Wafers 7.1 oz. Box
Pamelas Snack Bars, Soft & Chewy, Gluten Free, Whenever Bars, Oat Blueberry Lemon, Box
TUNA CREATIONS, LIGHTLY MARINATED PREMIUM CHUNK LIGHT TUNA, LEMON PEPPER, LEMON PEPPER
Bobo’s Oat Bars – All Natural – Gluten Free – Lemon Poppyseed – 3 Oz Bars – Case Of 12
Where to buy
Casbah Lemon Spinach CousCous is available at 4 retailers
About this product
Grain · Granule, Dried