Is Cascadian Farm Fruity Crispy Rice Cereal - 11.5oz Low FODMAP?
Description
Bright fruity flavor and crisp puffed texture make cereal commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as a crunchy yogurt topping; reviewers note appealing taste and initial crunch, praise its kid friendliness, but report it can soften quickly in milk and prefer resealable packaging.
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Description
Bright fruity flavor and crisp puffed texture make cereal commonly eaten with milk for breakfast, enjoyed dry as a snack, or used as a crunchy yogurt topping; reviewers note appealing taste and initial crunch, praise its kid friendliness, but report it can soften quickly in milk and prefer resealable packaging.
Ingredients
Rice (Organic), Cane Sugar (Organic), Sunflower Oil (Organic), Color (Carrot Concentrate (Organic), Fruit Juice (Organic), Pumpkin Concentrate (Organic), Apple Concentrate (Organic), Blueberry Juice Concentrate (Organic), Annatto (Organic)), Natural Flavor (Organic), Sea Salt, Citric Acid, Vitamin E (Mixed Tocopherols) Added To Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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