No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Cascadian Farm Organic Coconut Cashew Granola Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Cascadian Farm Organic No Added Sugar Coconut Cashew Granola is a USDA Certified Organic product made with whole-grain oats, coconut, and cashews. It contains 25 grams of whole grain per serving and is sweetened with fruit, with no added sugar. Being non-GMO, it appeals to health-conscious consumers. Unfortunately, the given facts do not provide any information about what people think of the product.

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Ingredients

Whole Grain Oats*, Date Powder*, Crisp Rice*, Dried Coconut*, Sunflower Oil*, Coconut Oil*, Cashews*, Rice Flour*, Natural Flavor*, Sea Salt. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic CONTAINS: COCONUT, CASHEWS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Cascadian Farm Organic Coconut Cashew Granola is available at 5 retailers

Whole FoodsVitacostTargetHarris TeeterWalmart

About this product

Cereal · Granule

Flavor
NuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping