Is Cascadian Farm Organic Peanut with Puffed Rice & Quinoa Chewy Granola Bars Low FODMAP?

Ingredients

Peanuts, Tapioca Syrup, Dark Chocolate Flavored Coating (Sugar, Palm Kernel Oil, Cocoa Powder, Sunflower Lecithin, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Raisin Juice Concentrate, Sea Salt, Annatto (Color)), Granola (Rolled Oats, Tapioca Syrup, Sugar, Sunflower Oil, Sea Salt, Vanilla Extract, Baking Soda), Quinoa Crisps, Rice Flour, Glycerin, Sunflower Oil, Whole Oat Flour, Sea Salt, Natural Flavor,organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Cascadian Farm Organic Peanut with Puffed Rice & Quinoa Chewy Granola Bars is available at 1 retailer

About this product

Snack · Bar