Is Cascadian Farm Organic Sweet & Salty Mixed Nut Chewy Granola Bars Gluten Free?

Ingredients

PEANUTS*, TAPIOCA SYRUP*, DARK CHOCOLATE FLAVORED COATING* (SUGAR*, PALM KERNEL OIL*, COCOA POWDER*, SUNFLOWER LECITHIN, VANILLA EXTRACT*), GRANOLA* (ROLLED OATS*, TAPIOCA SYRUP*, SUGAR*, SUNFLOWER OIL*, SEA SALT, VANILLA EXTRACT*, BAKING SODA), ALMONDS*, CRISP RICE* (RICE FLOUR*, SUGAR*, RAISIN JUICE CONCENTRATE*, SEA SALT, ANNATTO* [COLOR]), PUMPKIN SEEDS*, RICE FLOUR*, GLYCERIN, SUNFLOWER OIL*, WHOLE OAT FLOUR*, SEA SALT, NATURAL FLAVOR . *ORGANIC

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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