Is Casey's Super Fudge Brownie Chocolate Ice Cream With Brownie Chunks and a Chocolate Fudge Swirl, Super Fudge Brownie Low FODMAP?
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Why it's not low FODMAP
- milk
- nonfat dry milk
- whey
- natural flavor
- wheat flour
- enriched flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+3 more in the app
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Ingredients
MILK, CANE SYRUP, CREAM, FUDGE (ORGANIC CANE SUGAR, WATER, COCONUT CREAM, TAPIOCA SYRUP, NATURAL FLAVORS, COCOA PROCESSED WITH ALKALI, CORN STARCH, GUAR GUM), BROWNIE PIECES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR SUGAR, CANE SYRUPS), WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, TAPIOCA STARCH, SEA SALT, NATURAL FLAVOR, XANTHAN GUM), CORN SYRUP, WHEY, COCOA (COCOA PROCESSED WITH ALKALI, SALT, SUGAR, CARRAGEENAN, VANILLA), NONFAT DRY MILK, STABILIZER (CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, STANDARDIZED WITH CALCIUM SULFATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Ice Cream · Frozen