Is Cashew Cheese Medicinal Mushrooms Low FODMAP?
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Why it's not low FODMAP
- button mushrooms
- onion
- mushroom flavour
- cashews
button mushrooms
Dietitian noteButton mushrooms, along with most other mushroom varieties, are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- oyster mushrooms
- shimeji mushrooms
- black fungi mushrooms
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Ingredients
Cashews*, Plv Culture Starter (lactobacillus Acidophilus Dds�-1, Lactobacillus Reuteri Lrc™, Lactobacillus Gasseri Bnr17™, Lactobacillus Plantarum, Lactobacillus Rhamnosus, Lactobacillus Salivarius, Bifidobacterium Bifidum, Bifidobacterium Longum, Bifidobacterium Lactis, Lactobacillus Paracasei), Button Mushrooms*, Onion*, Miso*, Australian Dried Sea Salt, Lions Mane Extract 16:1*, Reishi Extract 16:1*, Chaga Extract 16:1*, Black Truffle Oil, Porcini, Mushroom Flavour, Olive Oil* (*denotes Organic). Contains Nuts And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Cheese · Spreadable