Is CASHEW CHICKEN WHITE MEAT CHICKEN, VEGETABLE MEDLEY & CASHEWS IN A STIR-FRY SAUCE, WITH BROWN RICE, CASHEW CHICKEN Low FODMAP?

Ingredients

COOKED BROWN RICE, ROASTED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM, LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORING, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), STIR-FRY SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], MODIFIED CORN STARCH, SESAME OIL, GARLIC [GARLIC, CITRIC ACID], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], CARAMEL COLOR, ONION POWDER, XANTHAN GUM, FISH SAUCE [CURED ANCHOVY, SALT AND WATER], WOK FLAVOR [SUNFLOWER OIL, NATURAL FLAVOR], SPICES, CAYENNE PEPPER), SUGAR SNAP PEAS, RED BELL PEPPERS, SHIITAKE MUSHROOMS, CELERY, CARROTS, BAMBOO SHOOTS (BAMBOO SHOOTS, WATER, CITRIC ACID), CASHEW NUTS (CASHEWS, CANOLA OIL), SEASONED SAUCE (WATER, SOYBEAN OIL, MODIFIED CORN STARCH, YEAST EXTRACT [YEAST EXTRACT, SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED CORN STARCH], SPICES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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