Is CASHEW MILK FROZEN DESSERT, CARAMEL ALMOND CRUNCH Low FODMAP?

Ingredients

ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC COCONUT PALM SUGAR, ORGANIC CARAMEL SYRUP (ORGANIC CANE JUICE, FILTERED WATER, ORGANIC CARAMEL FLAVOR), ORGANIC ROASTED ALMONDS, ORGANIC VANILLA EXTRACT, KOSHER SALT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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