Is CASHEW MILK FROZEN DESSERT, CHOCOLATE ORANGE CHIP Low FODMAP?
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Ingredients
ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUGAR (ORGANIC EVAPORATED CANE JUICE), ORGANIC COCOA POWDER (NON ALKALINIZED), ORGANIC CHOCOLATE DROPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR AND ORGANIC COCOA BUTTER), ORGANIC VANILLA EXTRACT, CHOCOLATE EXTRACT, ORGANIC COFFEE, ORGANIC PURE ORANGE OIL, KOSHER SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.