Is CASHEW MILK FROZEN DESSERT, CHOCOLATE ORANGE CHIP Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

chocolate extract
organic cashews
organic chocolate drops
organic cashew milk

chocolate extract

Dietitian note

Chocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ORGANIC CASHEW MILK (FILTERED WATER, ORGANIC CASHEWS), ORGANIC SUGAR (ORGANIC EVAPORATED CANE JUICE), ORGANIC COCOA POWDER (NON ALKALINIZED), ORGANIC CHOCOLATE DROPS (ORGANIC CANE SUGAR, ORGANIC COCOA LIQUOR AND ORGANIC COCOA BUTTER), ORGANIC VANILLA EXTRACT, CHOCOLATE EXTRACT, ORGANIC COFFEE, ORGANIC PURE ORANGE OIL, KOSHER SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.