Is CASHEWS & ALMONDS DRIED CRANBERRIES 100 CALORIES PACKS, CASHEWS & ALMONDS WITH DRIED CRANBERRIES Low FODMAP?

Description
Balanced sweet-tart and toasted notes complement a crunchy-and-chewy contrast, offering varied mouthfeel. Commonly used as a portable snack, lunchbox addition, or trail-side boost. Reviewers often cite consistent portioning and freshness, while some note occasional packaging seal issues and occasional comments about uneven flavor intensity.

Description
Balanced sweet-tart and toasted notes complement a crunchy-and-chewy contrast, offering varied mouthfeel. Commonly used as a portable snack, lunchbox addition, or trail-side boost. Reviewers often cite consistent portioning and freshness, while some note occasional packaging seal issues and occasional comments about uneven flavor intensity.
Ingredients
Cashews, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Salt, Rosemary Extract
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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