Is CASHEWS & ALMONDS DRIED CRANBERRIES 100 CALORIES PACKS, CASHEWS & ALMONDS WITH DRIED CRANBERRIES Low FODMAP?
Description
Balanced sweet-tart and toasted notes complement a crunchy-and-chewy contrast, offering varied mouthfeel. Commonly used as a portable snack, lunchbox addition, or trail-side boost. Reviewers often cite consistent portioning and freshness, while some note occasional packaging seal issues and occasional comments about uneven flavor intensity.
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Why it's a maybe for low FODMAP
- dried cranberries
- almonds
- cashews
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Balanced sweet-tart and toasted notes complement a crunchy-and-chewy contrast, offering varied mouthfeel. Commonly used as a portable snack, lunchbox addition, or trail-side boost. Reviewers often cite consistent portioning and freshness, while some note occasional packaging seal issues and occasional comments about uneven flavor intensity.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cashews, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Vegetable Oil (Contains One Or More Of The Following: Canola Oil, Safflower Oil, Sunflower Oil), Salt, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
CASHEWS & ALMONDS DRIED CRANBERRIES 100 CALORIES PACKS, CASHEWS & ALMONDS WITH DRIED CRANBERRIES is available at 2 retailers
About this product
Snack · Pouch