This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy and chewy contrast pairs with sweet-tart notes, providing varied texture and balanced bite. Commonly consumed as an on-the-go snack, lunchbox addition, or quick office pick-me-up. Customer feedback often highlights consistent freshness and convenient portioning, with occasional mentions of uneven mix ratios or overly firm pieces in some packages occasionally.

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Ingredients

Cashews, Dried Cranberries (Cranberries, Sugar, Glycerin, Sunflower Oil), Almonds, Vegetable and Nut Oil Blend (Almond, Brazil Nut, Canola, Cashew, Peanut, Pecan, Safflower, Sunflower and/or Walnut Oils), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS is available at 5 retailers

ShopRiteVitacostHarris TeeterGiant EagleThe Fresh Grocer

About this product

Snack · Pouch

Flavor
NuttySweetSalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoSaladGarnishing
Low FODMAP? CASHEWS & ALMONDS WITH DRIED CRANBERRIES 100 CALORIES PACKS | Spoonful