Is CASHEWS, CHERRIES & ALMONDS WITH COCOA DRIZZLE FRUIT & NUT BARS, CASHEWS, CHERRIES & ALMONDS Low FODMAP?

Ingredients

Cashews, Dark Chocolate Flavored Coating (Chicory Root Inulin, Sugar, Palm Kernel Oil, Cocoa Powder (Processed With Alkali), Soy Lecithin, Whole Milk Powder, Salt, Natural Flavor), Dehydrated Cherries (Cherries, Sugar, Rice Flour, Sunflower Oil), Almonds, Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Honey, Peanuts, Rice Syrup, Chicory Root Extract, Raisins (Raisins, Sunflower Oil), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Salt), Contains Less Than 2% Of Soy Lecithin, Walnuts, Vitamin A (Acetate), Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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