Is CASHEWS, MAPLE BACON Low FODMAP?
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Why it's a maybe for low FODMAP
- molasses
- natural brown sugar flavor
- natural maple flavor
- natural flavors including smoke
- +1 more
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
+1 more in the app
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Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SALT, BROWN SUGAR, SUGAR, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, FLAVOR, PROPYLENE GLYCOL, MAPLE SYRUP, GUM ARABIC], NATURAL FLAVORS INCLUDING SMOKE, TORULA YEAST, NATURAL BROWN SUGAR FLAVOR [DEXTROSE, SUGAR, BROWN SUGAR, MOLASSES, CARAMEL COLOR], CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SILICON DIOXIDE [ANTI-CAKING AGENT]), CONTAINS LESS THAN 1% OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVORS, NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 6 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Whole