Is CASHEWS, MAPLE BACON Low FODMAP?

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEASONING (SALT, BROWN SUGAR, SUGAR, NATURAL MAPLE FLAVOR [MALTODEXTRIN, SUGAR, MODIFIED CORN STARCH, FLAVOR, PROPYLENE GLYCOL, MAPLE SYRUP, GUM ARABIC], NATURAL FLAVORS INCLUDING SMOKE, TORULA YEAST, NATURAL BROWN SUGAR FLAVOR [DEXTROSE, SUGAR, BROWN SUGAR, MOLASSES, CARAMEL COLOR], CARAMEL COLOR, EXTRACTIVES OF PAPRIKA [COLOR], SILICON DIOXIDE [ANTI-CAKING AGENT]), CONTAINS LESS THAN 1% OF THE FOLLOWING: CANOLA OIL, NATURAL FLAVORS, NATURAL MIXED TOCOPHEROLS (ANTIOXIDANT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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