This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Cashews, Roasted & Salted Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Crunchy, lightly savory kernels offer a buttery, slightly sweet roast flavor with a firm yet yielding bite. Often eaten as a snack, used in salads, baking, or trail mixes, reviewers commonly note consistent roast level, balanced saltiness, freshness retention in resealable packaging, and occasional variability in size and roast intensity.

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Ingredients

Cashews, Soybean And/or Peanut Oil, Sea Salt, May Contain Peanut Protein, Other Tree Nuts, Milk, Soya Protein And/or Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Cashews, Roasted & Salted is available at 6 retailers

LoblawsReal Canadian SuperstoreZehrsValuemartIndependent City MarketFortinos

About this product

Snack · Whole

Flavor
NuttySaltyButterySavory
Texture
CrunchyCreamy
Commonly used for
SnackingSalad ToppingIngredient
Low FODMAP? Cashews, Roasted & Salted | Spoonful