Is Cashews Vegetarian?

Ingredients

cashews, peanut oil*, about 40 servings per container serving size 1 oz (28g/about 15 pieces) amount per serving calories total fat 14g saturated fat 2,5g trans fat og cholesterol omg best if used pv apr 05 24 - 1eauets3 protein 5g vitamin d 0mcg 0% 8% 160 sodium omg total carbohydrate 8g dietary fiber <1g total sugars 2g includes og added sugars % daily value* 17% 12% 0% allergen information: processed on equipment that also packages products that may contain peanuts, other tree nuts, milk, soy, wheat, 0% *the highly refined peanut oil used in roasting of this product is not a major food allergen, 0% 3% consumers with food allergies and food sensitivities, please read the ingredient statement carefully, 3% may contain: small shell pieces calcium 0mg 0% potas, 180mg 4%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Explore other diets

Similar Products

About this product

Snack · Whole