Is Cassandra Roasted Chicken, Beurre Blanc & Farro Root Vegetables Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

farro

farro

Dietitian note

Farro refers to one of several varieties of wheat. The Low FODMAP Diet is not a wheat or gluten-free diet, but wheat should be limited during the elimination phase. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Poulet (poitrine De Poulet, Huile, Sel, Poivre), Épices (muscade, Miel, Sel, Huile, Poudre De Poulet, Huile, Sel, Poivre), Extraits Secs De Glucose, Sel, Sucre, Viande De Poulet Cuit Désossé Mécaniquement, Amidon De Maïs Modifié, Glutamate Monosodique, Gras De Poulet, Oignon En Poudre, Protéines Hydrolysées, Ail En Poudre, Saveur, Extraits D'épices (céleri), Persil Déshydraté, Caramel En Poudre (sulfites), Inosinate Disodique, Gunaylate Disodique, Beurre Blanc (beurre, Sucre, Lait, Carraghénine, Mono Et Diglycérides, Gomme De Cellulose, Polysorbate 80, Citrate De Sodium, Phosphate Disodique), Poudre De Muscade, Gomme De Cellulose, Sel, Amidon De Maïs (extrait De Levure), Gomme De Xanthane, Curcuma Moulu, Acide Citrique, Légumes (panais, Courge, Farro, Beurre, Sel, Poivre, Jus De Citron, Crème 35% (crème, Lait, Carraghénine, Mono Et Diglycérides, Gomme De Cellulose, Polysorbate 80, Citrate De Sodium, Phosphate Disodique), Poivre, Sel), Échalotes, Vin Blanc, Sel, Amidon De Maïs Modifié, Sel, Poivre, Zeste De Citron. Contains Milk and Sulfites.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.